Obesity is a worldwide phenomenon. the numbers are staggering, and its very easy to ignore until its too late.
I myself am regarded as obese, but I dont want to be. I have made many sacrifices over the years to try and make a better life for me and my family. The one thing I have neglected is my health. A good friend of mine noticed this, and said that
“there is no point working hard, if you do not keep yourself healthy to be able to spend a more active life with those you care about the most”.
This struck a chord with me, and felt that this is the time to make a change. As we go through life, we build relationships. I want to build relationships with others and share my quest to lose weight, be more active, and inspire others to do the same.
However, there are many diets out there, many promises of fast weight loss, only to find that you put it all back on and more. Rather, I believe that mother nature already provides us with the tools to stay lean, and we should take advantage of that.
Spread the word, and join the movement. No gimmicks, no fads, just simple, smart cooking and easy exercises to begin on the process of getting Fresh.
Alexander Cave
Founder
