• Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
Week 1, Day 1

Exercise no. 1

Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS
Exercise no. 2

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH
Exercise no. 3

Incline Dumbbell Sit-Ups

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS
Exercise no. 4

Stability Ball Skull Crushers

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 SETS OF 20 REPS EACH
Exercise no. 5

Standing Rowing Exercise

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS
bodyparts worked
ABDOMINALS
0%100%
GLUTES
0%100%
HAMSTRINGS
0%100%
QUADS & OBLIQUES
0%100%
SHOULDERS
0%100%
workout goals
bodyweight
0%100%
gereatric
0%100%
toning
0%100%
print workout
Rate It: